The best way to start a New Habit

作者: shaneZhang 分类: 读书笔记 发布时间: 2021-01-10 22:10

The first law of Behavior Change is make it obvious

The two most common cues are time and location

Creating an implementation intension is a strategy you can use to pair a new habit with a specific time and location

The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION]

Habit stacking is strategy you can use to pair a new habit with current habit

The habit stacking formula is : After [CURRENT HABIT], I will [NEW HABIT]

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