Environment often matters more

作者: shaneZhang 分类: 读书笔记 发布时间: 2021-01-10 22:24

Small changes in context can lead to large changes in behavior over
time.

Every habit is initiated by a cue. We are more likely to notice cues that
stand out.

Make the cues of good habits obvious in your environment.

Gradually, your habits become associated not with a single trigger but
with the entire context surrounding the behavior. The context becomes
the cue.

It is easier to build new habits in a new environment because you are
not fighting against old cues.

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